Weigh In record (no journal entry) for 29 September 2023
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132.4 kg
Lost so far: 1.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2018 kcal
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Fat: 134.15g | Prot: 169.19g | Carbs: 30.60g.
Breakfast: Schmalz. Dinner: Biog Joghurt Natur, Crop's Beerenmischung, Kühne Cornichons, Tomaten, Spiegelei, Luxlait Emmentaler, Provolone, Delhaize Beef Contrafilet. more...
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Gaining 0.0 kg a Week
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Achim Kaiser's Weight History
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