Weigh In record (no journal entry) for 29 September 2023
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108.1 kg
Lost so far: 41.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2244 kcal
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Fat: 81.08g | Prot: 220.57g | Carbs: 149.25g.
Breakfast: Zucker, Gut & Günstig Joghurtdressing, Gurke (mit Schale), Lidl Mozzarella Light, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Spiegelei ohne Fett, Gut & Günstig Tortilla Vollkorn Wraps. Lunch: Gut & Günstig Steinofen Pizza Thunfisch , Milbona Gratinkäse Leicht. Dinner: ESN Designer Whey Protein - Cherry Yogurt, More Nutrition Chunky Flavour Lemon Cheesecake , Ja! Magerquark. Snacks/Other: Zitronensaft, Wutal Sports Nutrion Rich Whey Stracciatella. more...
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Losing 0.3 kg a Week
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astrox1980's Weight History
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