Weigh In record (no journal entry) for 29 September 2023
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1882 kcal
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Fat: 45.04g | Prot: 166.35g | Carbs: 152.10g.
Breakfast: Mamão Formosa, Zaeli Aveia em Flocos Grossos, Frimesa Iogurte Natural Desnatado. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Músculo Bovino Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Ovo. Snacks/Other: Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Baden Baden Cerveja Weiss. more...
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Losing 4.2 kg a Week
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