Weigh In record (no journal entry) for 29 September 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3313 kcal
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Fat: 139.74g | Prot: 99.15g | Carbs: 418.31g.
Breakfast: Kirkland Signature Cuernitos, Azúcar, Café con Leche. Lunch: Pizza de Queso (36 Cm, Masa Gruesa), Pastel de Chocolate (con Escarcha de Chocolate), McCain Papas en Gajos Congeladas. Dinner: Bimbo Donas, Pan Dulce, Slim Pop Palomitas. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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