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bientôt moins 4 yes !!!
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.72g | Prot: 59.08g | Carbs: 136.67g.
Breakfast: Son d'avoine, Levure de Bière en Paillettes, Lait d'avoine, Germe de Blé, Sucre Brun, Banane. Lunch: Fraises, Auchan Viande Des Grisons, Auchan Fromage de Chèvre, Poilâne Pain aux Noix. Dinner: Soignon Fromage Blanc au Lait de Chèvre, Beurre Doux, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Lindt Chocolat Noir Excellence 90%. more...
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2429 kcal
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Exercise:
Standing - 30 minutes, Showering - 40 minutes, Sleeping - 13 hours and 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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