Weigh In record (no journal entry) for 29 September 2023
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1921 kcal
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Fat: 84.72g | Prot: 86.62g | Carbs: 188.02g.
Breakfast: Milka Chocolat aux Éclats de Noisettes, Milka Chocolat Chaud. Lunch: Carrefour Haricots Verts, Quenelles, Carrefour Haricots Verts, Riz Basmati (Cuit). Dinner: Aldi Boulettes au Bœuf, Carrefour Emmental en Tranches, Baguette, Knorr Velouté de 9 Légumes. more...
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Losing 0.1 kg a Week
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deadpoored's Weight History
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