Weigh In record (no journal entry) for 29 September 2023
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71.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1209 kcal
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Fat: 57.63g | Prot: 104.84g | Carbs: 75.35g.
Breakfast: Trident Trident Menta, Evolution Nutrition Whey Dark Intense. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Carne de Porco Assada, Frango a Milanesa, Bife de Carne de Vaca, Alface, Azeite de Oliva, Tomates, Aurora Linguiça Toscana, Escarola Refogada. Dinner: Hortifruti Repolho Branco Cru, Carne de Panela, Escarola Refogada. more...
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Losing 3.5 kg a Week
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crismaras35's Weight History
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