Weigh In record (no journal entry) for 29 September 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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618 kcal
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Fat: 25.31g | Prot: 31.18g | Carbs: 63.99g.
Breakfast: Honing, Zonnatura Tarwe Zemelen, Magere Yoghurt. Lunch: Zwagerman Ontbijtspek, Kaas, Pannenkoeken. Snacks/Other: AH Geitenkaas Oud 50+, Jumbo Eifeler Tarwe Roggebrood. more...
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Losing 2.8 kg a Week
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Miranda1984b's Weight History
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