Weigh In record (no journal entry) for 28 September 2023
|
62.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
796 kcal
|
Fat: 34.41g | Prot: 30.19g | Carbs: 92.18g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Es Kopi dengan Susu dan Gula, Indomilk Susu Kental Manis, Keju Cheddar, Singkong Goreng, Pisang Goreng, Telur Rebus, Sambal Udang, Royco Ayam Saus Telur Asin, Tumis Buncis, Ayam Masak Merah. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidamuin1981's Weight History
|