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View Diet Calendar, 29 September 2023:
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1330 kcal
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Fat: 31.08g | Prot: 94.43g | Carbs: 182.16g.
Breakfast: Keju Parmesan Parut Kering, Quaker Oat, Diamond Low Fat Milk, Stroberi Beku tanpa Pemanis, Blueberi Beku, Buah Kiwi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Hijau Dimasak, Nasi Merah. Dinner: Nasi Putih, Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Kubis Hijau Dimasak. Snacks/Other: Edamame, Semangka, Buah Anggur, Mangga. more...
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triaoktaviani's Weight History
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