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Day 72 : “Menu penutup IF di sore hari” ✅ Menu nya Nasi Ayam bakar, Perkedel jagung di panggang teflon, sambal oncom n pare. Total nya 430 an kcal versiku 🙈
View Diet Calendar, 29 September 2023:
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1438 kcal
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Fat: 43.63g | Prot: 60.62g | Carbs: 204.67g.
Breakfast: Bubur Kacang Hijau, Pepaya. Lunch: Telur Dadar, Tumis Oncom, Tempoyak, Nasi Putih, Sambal Goreng. Dinner: Tempoyak, Tumis Oncom, Perkedel Jagung, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Pempek, Pempek Adaan, Kerupuk Makanan Ringan. more...
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 Comments
@ria.angel : Hehe iy kak yummy emang . Masakan sendiri emang terbaiq 👍
29 Sep 23 by member: dietkudrd
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@dsyftr : keseringan 6 jam aj dek .
30 Sep 23 by member: dietkudrd
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@ria.angel : kalo numis, pake 1/2 sdt minyak, jgn nggak aja .
01 Oct 23 by member: dietkudrd
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dietkudrd's Weight History
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