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Day 72 : Cemilan u/ sarapan , buat martabak pangsit isi sayur n tahu, di panggang teflon aja . Serat ny pake tomat aja ✅ kira 1 nya 90kcal aj .
View Diet Calendar, 29 September 2023:
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1438 kcal
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Fat: 43.63g | Prot: 60.62g | Carbs: 204.67g.
Breakfast: Bubur Kacang Hijau, Pepaya. Lunch: Telur Dadar, Tumis Oncom, Tempoyak, Nasi Putih, Sambal Goreng. Dinner: Tempoyak, Tumis Oncom, Perkedel Jagung, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Pempek, Pempek Adaan, Kerupuk Makanan Ringan. more...
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dietkudrd's Weight History
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