Weigh In record (no journal entry) for 29 September 2023
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1598 kcal
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Fat: 39.18g | Prot: 75.71g | Carbs: 232.38g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Chocolate Weetabix, Arla B.O.B Skimmed Milk. Lunch: Tesco Chicken & Stuffing Sandwich. Dinner: Hartley's Sugar Free Strawberry Jelly, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Muller Light Chocolate Fix, Tesco Maris Piper Potatoes, Young's Gastro Tempura Battered Cod Fillets. Snacks/Other: Lemon Cake, Skinny Skinny Chocolate Crunch. more...
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Losing 1.4 kg a Week
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