Weigh In record (no journal entry) for 29 September 2023
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1338 kcal
|
Fat: 43.50g | Prot: 78.18g | Carbs: 163.08g.
Breakfast: Miel, Graines de Tournesol Décortiquées, Sojasun Yaourt Nature, Monoprix Beurre Doux, Carrefour Biscottes, Pomme. Lunch: Nestlé Dessert Chocolat Noir, Carrefour Compote Pommes sans Sucres Ajoutés, Figues, Carrefour Discount Pavé de Saumon, Carrefour Discount Pavé de Saumon, Quinoa (Cuit). Dinner: Isey Skyr Pomme Cuite, St Hubert St Hubert 41, Pain aux Céréales. Snacks/Other: Noix, St Michel Galette Moelleuse Chocolat au Lait. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|