Weigh In record (no journal entry) for 29 September 2023
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66.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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825 kcal
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Fat: 41.71g | Prot: 58.19g | Carbs: 47.56g.
Breakfast: ICA Gott Liv Valnötter, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Tonfiskröra, Kokt Ägg, 100% Fullkornsbröd. Dinner: ICA I Love Eco Svartvinbärssaft , Bacon, Stekt Ägg. Snacks/Other: ICA Kokt Skinka, Bregott Bregott Ekologisk, ICA Knäckebröd. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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