Weigh In record (no journal entry) for 29 September 2023
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1139 kcal
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Fat: 44.60g | Prot: 32.62g | Carbs: 161.11g.
Breakfast: Banane, Aldi Streichfein Gesalzen, Marmelade, Weizenbrötchen. Lunch: Krautroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutfried Hähnchen-Salami (5g), Schwarzwälder Schinken, Milbona Joghurt Mild 3,5% Fett, Aldi Streichfein Gesalzen, Mischkornbrot. Snacks/Other: Pfirsiche, Milbona Kondensmilch 4% Fett , Kaffee, Streuselkuchen. more...
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Gaining 1.4 kg a Week
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Jürgen 04's Weight History
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