Weigh In record (no journal entry) for 29 September 2023
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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665 kcal
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Fat: 27.72g | Prot: 40.21g | Carbs: 62.97g.
Breakfast: Salam, Zeytin, Peynirli Sandviç, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. more...
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Losing 5.6 kg a Week
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