Weigh In record (no journal entry) for 24 September 2023
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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119 kcal
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Fat: 1.68g | Prot: 12.88g | Carbs: 13.16g.
Breakfast: Isey Skyr Исландский Скир с Ананасом и Кокосом. more...
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Losing 0.1 kg a Week
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