Weigh In record (no journal entry) for 29 September 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1253 kcal
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Fat: 63.70g | Prot: 81.48g | Carbs: 200.30g.
Breakfast: Nescafe Classic, Tropicana Slim Salted Caramel Cocoa, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tahu Tauge, Tempe Orek, White Rice. Dinner: Greenara Shirataki Mix Rice, Egg. Snacks/Other: Papaya, The Protein Works Whey Protein (Chocolate Silk), Nescafe Classic, Indomilk Susu Steril Plain. more...
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Losing 1.1 kg a Week
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paulin09's Weight History
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