Weigh In record (no journal entry) for 28 September 2023
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74 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2032 kcal
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Fat: 65.52g | Prot: 71.86g | Carbs: 286.50g.
Breakfast: Tang Refresco em Pó, Marilan Wafer Limão, Adaptogen Dila Pump, Body Action Creatina. Lunch: Ovo Frito, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Ovo, Renata Macarrão Instantâneo. more...
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Losing 0.5 kg a Week
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LeandroRib3iro's Weight History
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