Weigh In record (no journal entry) for 28 September 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2023:
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1384 kcal
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Fat: 58.64g | Prot: 100.41g | Carbs: 106.00g.
Breakfast: Perdue Chicken Thighs, Skippy Roasted Honey Nut Creamy Peanut Butter, Old Fashioned Oats, Super Advanced Whey Protein - Strawberry (50g). Lunch: Uncle Ben's Jasmine Rice, Chicken Thigh. Dinner: Chicken Thigh, Ready Rice - Jasmine. more...
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