Weigh In record (no journal entry) for 30 August 2015
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96.1 kg
Lost so far: 14.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.13g | Prot: 32.40g | Carbs: 112.52g.
Lunch: Progresso Light Vegetable & Noodle Soup. Dinner: Betty Crocker Scalloped Potatoes, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Skinny Cow Divine Filled Chocolates - Caramel, Coca-Cola Diet Coke (Can), Kellogg's Special K Brownies Divine Fudge. more...
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Gaining 3.2 kg a Week
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