Weigh In record (no journal entry) for 28 September 2023
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1639 kcal
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Fat: 77.87g | Prot: 74.29g | Carbs: 154.55g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré, Jafaden 100% Pur Jus d'orange. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Monique Ranou 2 Endives au Jambon Sauce Béchamel, levure de biere, yaourt grec, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2143 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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steady weight
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