Weigh In record (no journal entry) for 28 September 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1539 kcal
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Fat: 36.05g | Prot: 144.35g | Carbs: 159.03g.
Breakfast: Integralmedica Whey 100%, Queijo Branco, Quaker Farelo de Aveia, Banana Nanica, Ovo Mexido. Lunch: Quero Feijão Carioca , Hortifruti Salada de Frutas, Brócolis Cozido, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100%, Doce de Leite, Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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laah.liima's Weight History
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