Weigh In record (no journal entry) for 28 September 2023
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70.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1367 kcal
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Fat: 59.81g | Prot: 53.03g | Carbs: 153.76g.
Breakfast: Печень Куриная в Сметане, Макароны Отварные, Черемуховый Торт, Домик в деревне Молоко 3,5%, Каша Рисовая на Молоке, Яйцо Всмятку, Mr. Ricco Майонез, Harry's Хлеб Тостовый. Lunch: Chikalab Chikasport Milk Protein Chocolate. more...
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Gaining 0.8 kg a Week
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Валерия Бедрак's Weight History
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