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View Diet Calendar, 28 September 2023:
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2410 kcal
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Fat: 67.10g | Prot: 113.18g | Carbs: 337.23g.
Breakfast: Joelho, Vitamina de Banana. Lunch: Ovo Cozido, Carioca Feijão Cozido, Maggi Creme de Cebola, Carne do Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Alface Americana. Dinner: Ovo Cozido, Pizza de Queijo (36 cm), Pizza de Banana, Queijo Parmesão (Ralado), Nhoque, Maggi Pasta à Carbonara, Vapza Carne Seca Desfiada, Pizza de Queijo (36 cm), Pizza de Calabresa. more...
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3227 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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neiltonjr's Weight History
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