Weigh In record (no journal entry) for 28 September 2023
|
67.9 kg
Lost so far: 16 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
482 kcal
|
Fat: 25.42g | Prot: 30.51g | Carbs: 32.21g.
Breakfast: Aurora Linguiça Calabresa, Ovo, Batata Doce Cozida. Lunch: Batata Inglesa Cozida, Salada Vinagrete, Cenouras, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LobaRosendo's Weight History
|