Weigh In record (no journal entry) for 28 September 2023
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2244 kcal
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Fat: 124.72g | Prot: 82.98g | Carbs: 201.41g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Brownie , Lay's Wavy Original Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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