Weigh In record (no journal entry) for 28 September 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1578 kcal
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Fat: 55.17g | Prot: 51.44g | Carbs: 217.07g.
Breakfast: Tomates, Pullman Pão Artesano Original, Frimesa Queijo Mussarela, Seara Presunto. Lunch: Tomates, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos com Queijo, Lacta Lacta Morango, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Smirnoff Ice. Snacks/Other: Tirol Queijo Mussarela (18g), Lacta Bombom Sonho de Valsa, Doces Rachid Gibizão Caseiro. more...
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1944 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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thais.bune's Weight History
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