Weigh In record (no journal entry) for 28 September 2023
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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662 kcal
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Fat: 28.34g | Prot: 44.40g | Carbs: 52.13g.
Breakfast: Leader Price Lait Demi Ecreme, Pure Via Stevia, Sucre Brun, Café Régulier. Lunch: Fromage Blanc, Carottes, Mccain Just au Four, Rumsteack. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Coraya Surimi , Monoprix Mozzarella Fabriquée en Italie, Tomate Tomate, Jacquet Pain de Mie Complet. more...
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180 kcal
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Exercise:
Marche 4km 6500 pas - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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