Weigh In record (no journal entry) for 28 September 2023
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1076 kcal
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Fat: 54.42g | Prot: 65.53g | Carbs: 77.18g.
Breakfast: Requeijão, Ceifeiro Semente de Chia, Ovo, Café com Leite Integral. Lunch: Carne de Panela, Oba Caldo de Feijão, Vapza Grão de Bico, Tomates, Alface. Dinner: Pastel de Carne, Torta de Atum Low Carb. Snacks/Other: Oba Coco Fresco em Lasca, Melão. more...
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Losing 9.1 kg a Week
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junevesnr's Weight History
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