Weigh In record (no journal entry) for 28 September 2023
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1709 kcal
|
Fat: 59.08g | Prot: 140.06g | Carbs: 154.47g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Ener Bio Mandelmus Braun, Lidl Haferflocken, Milbona Quark Magerstufe, Vemondo Bio Hafermilch, Pink Lady Äpfel, Ener Bio Erdnussmus. Dinner: Creme Leicht, Kartoffeln, Spitzkohl, Zwiebeln, Rinderhackfleisch. Snacks/Other: J. D. Gross Edelbitter 70%, Milsani High Protein Mousse Vanille, Alesto Erdnüsse Geröstet & Gesalzen, DM Protein Linsen Chips, Myprotein Impact Whey Protein Vanille, Protein Milch, Protein Milch, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|