dewisenanti's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

935 kcal

Fat: 36.03g | Prot: 51.02g | Carbs: 102.98g. Dinner: Chicken Nugget, Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam, Brokoli, Telur Rebus, Sosis Daging Sapi. Snacks/Other: Ubi Jalar (Manis), Buah Anggur, Jeruk. more...

294 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

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dewisenanti's Journal, 04 Jul 22

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dewisenanti's Weight History