Weigh In record (no journal entry) for 30 August 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 65.59g | Prot: 75.60g | Carbs: 211.25g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Champagne, Gâteau Invisible aux Pommes, Tradilège Jambon à Griller, Patrimoine Gourmand Abondance, Tous les Jours Coquillettes, Chips, Martini Blanc. Dinner: Baguette, Champignons, Courgette, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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3805 kcal
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Exercise:
Yard Work (gardening) - 42 minutes, Running (jogging) - 8/kph - 30 minutes, cyclisme - 1 hour and 31 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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derailleur's Weight History
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