Weigh In record (no journal entry) for 28 September 2023
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81.5 kg
Lost so far: 6.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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368 kcal
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Fat: 18.60g | Prot: 26.37g | Carbs: 26.47g.
Breakfast: Maxler Морской Коллаген, Чай с Лимоном, Савушкин Творог 101 Зерно 5%. Lunch: Хозяин-Барин Голубцы Ленивые по-Домашнему. more...
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Losing 1.4 kg a Week
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anastasiya_stefa's Weight History
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