Weigh In record (no journal entry) for 28 September 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3374 kcal
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Fat: 92.47g | Prot: 221.35g | Carbs: 392.98g.
Breakfast: Harry Körner Balance Sandwich, Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Avocado. Lunch: Lindt Mini Pralinés, ESN Designer Whey Almond Coconut, Bio-Zentrale Flohsamenschalen, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Dinner: Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: ESN Designer Whey Protein Leon‘S Cereal, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Äpfel, ESN Designer Bar Coconut. more...
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Gaining 3.5 kg a Week
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