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not my worst, but definitely not my best eating day. guessing I'll see a small gain tomorrow. a year ago I would of been devastated these last 10 are taking so long, now I see it as a good thing that I am learning how to have balance and basically stay put weight wise. I have tried a number of things along this journey n am happy with what I have learned n found works for me. I also love that I've learned not to beat myself up when I have an off day, n accept it n move on accordingly after. that's a big bonus.
View Diet Calendar, 27 September 2023:
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1502 kcal
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Fat: 53.00g | Prot: 76.28g | Carbs: 177.22g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Organic Eggs, La Tortilla Factory Flour Tortilla. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , THINaddictives Mango & Coconut Almond Thin Cookies, Thomas' Original English Muffins, Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, San Luis Sourdough Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Alpicella Sour Dough Bread, Cherry Tomatoes, Spinach , Kirkland Signature Five Cheese Tortelloni. more...
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