Weigh In record (no journal entry) for 28 September 2023
|
118.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1500 kcal
|
Fat: 57.26g | Prot: 75.98g | Carbs: 170.05g.
Lunch: Milbona Kräuterquark, Kölln Kernige Haferflocken, Milbona Bio Fettarmer Joghurt Mild 1,8%, Pink Lady Apfel. Dinner: Pahmeyer Rosmarinkartoffeln, Gut & Günstig Emmentaler, Bonduelle Bunt Dazu Kidney Bohnen, Kürbiskernöl, Gewöhnlicher Feldsalat, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Mandarine. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feodora67's Weight History
|