Weigh In record (no journal entry) for 28 September 2023
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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886 kcal
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Fat: 20.06g | Prot: 33.88g | Carbs: 138.89g.
Breakfast: Crich Gran Petit, Latte Parzialmente Scremato. Lunch: Prosciutto Cotto, Pane Bianco, Mulino Bianco Pancarrè, Oro Saiwa Biscotti. more...
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Losing 0.7 kg a Week
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