Weigh In record (no journal entry) for 30 August 2015
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148.7 kg
Lost so far: 31.7 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 65.58g | Prot: 60.47g | Carbs: 164.20g.
Breakfast: Weizenbrötchen, Milfina Butter , Ja! Gouda Mittelalt. Lunch: Bratwurst. Dinner: Gut Ponholz Holzfällersteaks. Snacks/Other: Sprite Sprite, Jever Bier, Müller Frucht Buttermilch Ananas Kokos. more...
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Losing 0.6 kg a Week
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Adiabate's Weight History
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