Weigh In record (no journal entry) for 28 September 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1218 kcal
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Fat: 57.82g | Prot: 97.30g | Carbs: 75.52g.
Breakfast: Красные Помидоры, Яйцо, Лосось. Dinner: Баклажанная Икра, Скумбрия Запеченная. Snacks/Other: Какао, Печеное Яблоко, Кофе Латте. more...
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Losing 4.9 kg a Week
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