Weigh In record (no journal entry) for 28 September 2023
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2001 kcal
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Fat: 57.65g | Prot: 161.20g | Carbs: 221.97g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Lidl Protein Bar Crunchy (Double Brownie), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Balisto Korn Cereal , Daim Daim. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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