Weigh In record (no journal entry) for 28 September 2023
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99.3 kg
Lost so far: 6.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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824 kcal
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Fat: 30.34g | Prot: 79.33g | Carbs: 58.51g.
Breakfast: Fitbar Fitbar Choco Delight, Putih Telur. Lunch: Sambal Goreng, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Kangkung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.1 kg a Week
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aisyahamalia37's Weight History
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