Weigh In record (no journal entry) for 27 September 2023
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97 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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965 kcal
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Fat: 21.46g | Prot: 72.86g | Carbs: 124.28g.
Lunch: Agua, Guiso de Lentejas, Guiso de Lentejas, Agua. Snacks/Other: Star Nutrition Premium Whey Protein, La Serenísima Yogurt Cremoso Clásico, Star Nutrition Creatine Monohydrate. more...
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Losing 0.2 kg a Week
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amirsalva's Weight History
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