Weigh In record (no journal entry) for 28 September 2023
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75.1 kg
Lost so far: 11.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1549 kcal
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Fat: 37.66g | Prot: 52.20g | Carbs: 251.70g.
Breakfast: Cireng, Lontong. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Sawi Dimasak (dari Segar), Healthi Ayam Suwir, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cilok, Pisang, Indomie Mi Goreng Rendang. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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