Weigh In record (no journal entry) for 27 September 2023
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77.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1073 kcal
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Fat: 56.60g | Prot: 81.16g | Carbs: 60.01g.
Breakfast: Do Serro Queijo Colonial, Café com Leite Integral, Visconti Pão de Forma Integral, Ovo. Lunch: Aurora Linguiça Toscana, Feijão Vermelho, Legumes Cozidos, Alface. Dinner: Do Serro Queijo Colonial, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada. Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.1 kg a Week
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junevesnr's Weight History
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