Weigh In record (no journal entry) for 28 September 2023
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1771 kcal
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Fat: 62.84g | Prot: 73.14g | Carbs: 227.05g.
Breakfast: Chicken Nugget, Kacang Hijau. Lunch: Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel, Dunkin Donuts Chocolate Mint Donut. Snacks/Other: Tempe Goreng, Telur Rebus, Bakso Ayam, Nasi Putih, Chatime Milk Tea. more...
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Gaining 0.2 kg a Week
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sgforswag's Weight History
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