Weigh In record (no journal entry) for 24 September 2023
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1054 kcal
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Fat: 51.61g | Prot: 72.90g | Carbs: 70.76g.
Lunch: Carne de Porco do Lombo (Filé), Carne de Porco Assada, Empanada de Carne, Saúde no Copo Empanada de Frango , Legumes Grelhados. more...
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steady weight
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Possentis's Weight History
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