Weigh In record (no journal entry) for 22 September 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1245 kcal
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Fat: 53.47g | Prot: 43.83g | Carbs: 154.95g.
Lunch: Delicari Iogurte Baunilha, Kiwi, Ameixas, Aurora Bisteca Suína , Batata Inglesa Assada, Cenouras, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Salada Verde Mista. Afternoon Tea: Bolo de Limão, Eclair. more...
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Losing 3.5 kg a Week
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dayhoffmann's Weight History
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