Weigh In record (no journal entry) for 27 September 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1209 kcal
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Fat: 55.14g | Prot: 42.43g | Carbs: 134.17g.
Breakfast: Макдоналдс Капучино (0,3 L), Коломенское Конвертик с Фруктовой Начинкой (Черника). Lunch: Милти Свинина с Овощами в Соусе Терияки и Рисом, Милти Салат Нисуаз с Тунцом. more...
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steady weight
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alexguero's Weight History
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